Are you struggling with anxiety and looking for a natural solution? Look no further than CBD gummies for anxiety. Traditional medications can’t match the efficiency of these treats. And besides that, you’ll get a fun way to take your CBD dose.
In this blog post, we’ll explore how CBD gummies work to reduce anxiety, their benefits, potential side effects, and how much you should take for optimal results. Read on to find out more.
What is CBD?
CBD, or cannabidiol, is one of 100 cannabinoids in the hemp plant. Farmers extract this molecule from the leaves and flowers of that plant using CO2 extraction, then winterize the end product to produce CBD oil.
This lipid solution contains terpenes, other cannabinoids and less than 0.3% THC. And when all those compounds combine in the body, you get the entourage effect. However, don’t worry; that tetrahydrocannabinol level isn’t enough to get you high.
Companies package the oil into different forms for consumption, like tinctures, capsules, and CBD gummies. These products can be the broad-spectrum form without THC, CBD isolate without any other cannabinoids, and full-spectrum CBD with all beneficial cannabinoids.
How do CBD Gummies Work to Reduce Anxiety?
CBD gummies are the portal to serenity. These tasty snacks provide long-lasting relief for various anxiety disorders like PTSD, social anxiety, generalized anxiety disorder, and obsessive-compulsive disorder. No ‘high feeling or psychosis as with THC,’ just bliss.
You can now hope to improve in public speaking and manage other acute stressors with a composed mind. And although the research on the area is relatively new, various high-quality studies support those findings. So, here’s how you get said relief.
Scientists say that CBD affects many physiological parameters. This effect primarily happens via the endocannabinoid system by stimulating CB1 and CB2 receptors spread throughout your body and brain. This signaling system then affects the production of various neurotransmitters.
Dopamine, anandamide, and serotonin, also known as pleasure chemicals, are among the molecules that CBD increases. Simultaneously, cannabidiol lowers cortisol levels helping you manage stress better.
You also reduce jitters because CBD helps you get enough quality sleep by aligning your circadian rhythm into a natural state, thus also lowering your baseline stress levels. This benefit then translates to helping you offset burnout, especially if you feel overwhelmed at work or school.
What are the Benefits of Using CBD Gummies for Anxiety?
Provides Longer Relief
Edibles can help you manage anxiety in an interesting way. These products take 1-2 hours before the body digests and assimilates them. But their effects can last 6-8 hours. This consumption method is thus better than tinctures or smoking, which last only a few hours.
Tasty, Convenient, Organic Snack
How would it feel to enjoy the benefits of CBD secretly and conveniently? All without experiencing the ridicule and stigma that could come with smoking or using tinctures.
And besides being discreet, you would be incentivized to incorporate these gummies into your daily routine easily because of their savory taste. How?
Good manufacturers in Australia make CBD gummies with sugar, gelatin, flavors, and cannabidiol oil. Those ingredients are all-natural, and some companies sell keto-friendly or vegan ones. The treats taste like candy, which masks the bitter cannabis oil taste without losing effectiveness.
Also, traveling or going for a hike? No worries. These treats are small and resemble other candies, making it easier to pack in your luggage and carry them wherever you go.
Healthier than Prescribed Medications
You can get the same relief with CBD or anxiolytic medications because science shows the effects are almost similar. But the best part is that you won’t get undesirable side effects like memory loss, irregular breathing, or depression. Isn’t that awesome? Undoubtedly, it is.
You’ll chew your way into serenity without developing an addiction. This dependence occurs with drugs like opioids and benzodiazepines; their withdrawal symptoms are also the worst pain a human being can ever go through. Some people even lose their lives. Not good.
CBD for Supplementing Cognitive Behavioral Therapy (CBT)
Since the 1960s, psychologists have been using CBT to help patients live anxiety-free lives. One of the most effective practices of this therapy is exposure therapy. And when one uses CBD to supplement this technique, they might never have to seek another mode of treatment.
However, CBD isn’t a replacement for the doctor’s prescription. It’s also wise to combine cannabidiol with other practices like exercise, quality food, and meditation to improve anxiety management. A lifestyle change never fails to bring great results.
Potential Side Effects of CBD Gummies for Anxiety
Overconsumption of CBD gummies leads to side effects such as nausea, vomiting, diarrhea, and a dry mouth. Therefore, it’s good not to get carried away by their irresistible taste. Also, experts recommend you be patient with the treats if you’re not yet feeling the effects.
Some health problems may also arise from taking poor quality products. Thus, it’s necessary to scrutinize vendors well before buying from them. You’ll recognize these high-quality sellers by looking at their online reviews, certificates of analysis, or farming methods.
How Much CBD Should You Take for Anxiety, and How Often?
Experienced cannabis users recommend taking 25-75 mg daily to manage generalized anxiety and insomnia. People with PTSD can add their dose to 33-50 mg daily. And 300-600 mg can be used for patients with severe anxiety.
While those recommendations are good, it’s wise for one to experiment and adjust the dose depending on the desired effect. Or after the rare development of overdose symptoms. Why? Because CBD’s results depend on biological factors like metabolism, sex, and age.
CBD gummies offer an effective, tasty, and organic way to manage anxiety without the undesirable side effects of prescribed medication. And with their longer-lasting relief, discreetness, and convenience, these healthy snacks are an excellent option for people on-the-go.
However, be cautious about overconsumption and only buy high-quality gummies in Australia. Reduce anxiety and improve your overall well-being by incorporating CBD gummies into a healthy lifestyle today!